tag:blogger.com,1999:blog-267077792011-12-15T10:42:42.831+08:00Alternative medicine has become something of a niche in today's world. The healing treatments that used to be thought of as ineffective to certain people of the world, are now being used more and more frequently which includes: • Massage • Aromatherapy • Acupuncture • Herbal Medicine • Herbal Tea • Hydrotherapy • Meditation • Spiritual Healing This Blog Alternative Alternative Lifestyle is to share all the tips and experience with people who are interested in this area.Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.comBlogger1161100tag:blogger.com,1999:blog-26707779.post-1164243483588244372006-11-23T08:53:00.000+08:002006-11-23T08:58:03.606+08:00

Have A Good Night SleepHi friend,Good day to you.Sorry for having waited this long for the part 2 of this series of sharing.... was pretty busy with work. :o)Ok, lets begin..........Getting A Good Night Sleep: Part 21. In order to get a good night of sleep, allow yourself one hour before bedtime to unwind. It is best not to watch television or do anything that overstimulates the brain. For

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com4tag:blogger.com,1999:blog-26707779.post-1163575700305405542006-11-15T15:22:00.000+08:002006-11-15T15:28:20.320+08:00

Have A Good Night SleepHi friend,I think I have been talking about Pilates for weeks, you might be tired of it.So, starting from today, I am changing the topic to "Have A Good Night Sleep" sharing info on anything about sleep, eg. sleep problem and etc.Lets begin..............Getting A Good Nights Sleep: Part 1If you are experiencing sleeping difficulties from time to time and know that it is not

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1163166791836805432006-11-10T21:48:00.000+08:002006-11-10T21:53:11.850+08:00

PilatesDear friend,Good day to you.Pilates is a workout routine that involves a depth of knowledge on the subject in order to truly master the activities. All of the positions, exercises, and terminology can be pretty intimidating to someone who’s unfamiliar with exactly how Pilates works. In this article, we’ll answer some of the more common questions that those who wish to participate in

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1162616698527451232006-11-04T12:58:00.000+08:002006-11-04T13:04:58.546+08:00

PilatesDear friend,Good day to you.We’ve all heard about the pilates program at one point or another. With hundreds of movements incorporated into the exercise program, it’s received much critical acclaim in the pop culture world of today.Many people look to pilates in order to increase their flexibility and their muscle tone, but few realize the benefits that one can merit when it comes to using

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1161984197340751102006-10-28T05:17:00.000+08:002006-10-28T05:23:17.353+08:00

PilatesHi friend,Yeap, I have touched on the comparison of both Pilates and Yoga, I would like to share more of my understanding...........Pilates and yoga – differences and similaritiesPilates is a type of exercise that is really gaining a toe hold in popular culture. Alongside yoga, many people are beginning to realize the merits of a low intensity, calming form of exercise. In this article, I’

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1161751223103573552006-10-25T12:34:00.000+08:002006-10-25T12:40:23.120+08:00

PilatesDear friend,Now you understand those funny Pilates glossary, before you start your Pilates program, here are ................Four Tips for the Pilates BeginnerPilates is perhaps the most exciting and effective fitness trend to come around in a long time. Here are four tips to make your entry into the world of pilates as smooth as possible. Always consult your doctor before starting a new

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1161344924862042242006-10-20T19:39:00.000+08:002006-10-20T19:48:44.866+08:00

PilatesDear friends,Yeah, I understand, there are just so many terms in Pilates, someone whom is new to this exercise form will be confused.So, today I am going to share with you the ............Pilates Glossary.When getting into Pilates, you can really be overwhelmed by the expanse of it all. There are over 500 different exercises that make up the program, and a beginner may really feel like

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160967072212853672006-10-16T10:46:00.000+08:002006-10-16T10:51:12.226+08:00

PilatesDear friends,Did you have a good rest for this weekend, I hope you had..... :o)Ok, lets continue with our sharing..........Is Pilates Safe for Older Adults?Pilates is described as a whole body regime because it strives to treat and nourish all of the body.Even the small, generally ignored joints and muscles located around the ankles and feet are conditioned through pilates. No one-muscle

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160838846297062572006-10-14T23:11:00.000+08:002006-10-14T23:14:06.313+08:00

PilatesDear friends,Many people asked me ...............Is Pilates Safe for Older Adults?Much has been written about the benefits of pilates. Pilates, originally developed by Joseph H. Pilates and his wife Clara, is a whole body exercise program that involves the use of slow and precise movements that involve resistance and body conditioning.Pilates is often recommended for people who are

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160264345298518542006-10-08T07:32:00.000+08:002006-10-08T07:39:05.313+08:00

PilatesDear friends,Lets continue with .............The Limitations of PilatesAnother significant limitation of the Pilates method has to do with controversy surrounding its ability to integrate into more traditional rehabilitation formats.While some pilates experts recommend pilates to patients undergoing some kinds of rehabilitation therapy, some doctors argue that other strength and

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160237936376882962006-10-07T23:21:00.000+08:002006-10-08T00:18:56.393+08:00

PilatesDear friends,Good day to you.Quite a number of readers asked though there are so many benefits in Pilates Workout, is there any limitation in Pilates that we should take note of.Well, there is no such form of exercise could be called the perfect exercise.So today, I am going to share with you the following ...............The Limitations of PilatesWhile the famous Pilates Method continues

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160181589662355192006-10-07T08:32:00.000+08:002006-10-07T08:39:49.673+08:00

PilatesDear friends,Lets continue with.....Pilates for pregnancyNew moms needn’t worry about exerting themselves extensively in the pilates program; it focuses on low-intensity workouts that can benefit the body in a less drastic way than the methods offered via a conventional workout.The benefits offered by the program aren’t limited to the physical body alone, either: many that indulge in the

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1160140696062874582006-10-06T21:11:00.000+08:002006-10-06T21:18:16.076+08:00

PilatesDear friends,Many people asked me about whether they could practise Pilates if they are pregnant.Well, this is what I am going to share with you today.Pilates for pregnancyWe’ve all heard about the pilates program at one point or another. With hundreds of movements incorporated into the exercise program, it’s received much critical acclaim in the pop culture world of today. Many people

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1159408531404229432006-09-28T09:50:00.000+08:002006-09-28T09:55:31.416+08:00

PilatesHi all,Good day to you.Lets continue with my yesterday's sharing on ...The Differences Between Pilates And YogaAnother of the main differences between yoga and pilates has to do with the strength training aspect of pilates.Pilates focuses strongly on building the core strength of the body. The core of the body refers to the deep abdominal muscles, also referred to as the torso area.

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1159365451208977352006-09-27T21:49:00.000+08:002006-09-27T21:57:31.223+08:00

PilatesHi friend,Good day to you.How are you doing with Pilates? Seeing any improvement in your physical condition?Oh, yeah, many peope asked me what's the difference between Pilates and Yoga.Let me give a comparison of these two types of mind-body formats.A Comparison Between Pilates And YogaAt a glance, pilates and yoga seem to have a lot in common. They are both mind-body conditioning formats

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1158860230396247632006-09-22T01:31:00.000+08:002006-09-22T01:37:10.536+08:00

PilatesHi all,Today, I would like to share with the beginners what are the things to consider before beginning Pilates.Pilates workouts can benefit people of any age that are in any degree of physical condition. However, getting in to the activity can be difficult when one doesn’t know what to do. To that end, we’ve composed this article to help you get to know a little bit about the exercise

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1158636129798914602006-09-19T11:21:00.000+08:002006-09-19T11:22:09.810+08:00

Hi all,Good day to you.Just like to drop you a short note.I have started a new blog Lamb of God Gift of Faith sharing my stories about how the Lord has been blessing me all these years.Even if you are not a Christian, I believe you will enjoy my little stories.Happy reading.Cheers.

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1158458455138170142006-09-17T09:54:00.000+08:002006-09-17T10:00:55.183+08:00

PilatesHi all,A Very Good Weekend To You.For today sharing, I just like to go back to the basic..........Pilates Tips for BeginnersPilates is everywhere these days. This hot trend in fitness is popular for a reason. The strength and natural flexibility that can be achieved through regular practice exceeds almost any other form of exercise. If you are interested in getting toned, increasing your

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1157720851838504012006-09-08T20:52:00.000+08:002006-09-08T21:07:36.196+08:00

PilatesHi all,Good day to you.Have you visited my new website www.PilatesEssential.com and downloaded the free eBook "Windsor Pilates"? If not, better be hurry, I might remove the free gift. :o)Ok, lets begin with today sharing.........Fitness Centers Offering Pilates Method in Winter Park, FloridaCurrently living in Florida? Are you serious about getting in shape and feeling better? Looking

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1157561288449248212006-09-07T00:42:00.000+08:002006-09-07T00:48:10.323+08:00

PilatesHi all,Good day to you.Sorry for my absence.I was busy with my team project.Hey, like to share a piece of good news with you. Our website was launched end of Aug, within less than one week, it is now ranked No.1 out of 1.26 million webpages in Google, and No.11 out of 1.1 million webpages in Yahoo.Hm.... don't you like to pay a visit at www.PilatesEssential.comOk, without further ado, lets

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156914802806298922006-08-30T13:05:00.000+08:002006-08-30T13:13:22.820+08:00

PilatesHi all,If you reside in Florida, the following info will be very useful to you.Questions to Ask an Instructor of Pilates Method in FloridaAs you may know, thousands of people across the state are now strengthening their bodies and minds, and at the same time losing weight with the help of Pilates exercises, the worldly-acclaimed fitness trend. The Pilates Method, originally developed by

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156779408674500202006-08-28T23:26:00.000+08:002006-08-28T23:36:48.796+08:00

PilatesHi all,How was your weekend? Great? I believe so, right?Hey, have you claim the free eBook at my newly created website?If you have not done so, hurry, click here to visit.Ok, lets begin today sharing..........Where to Find Pilates Method IllustrationsThe Pilates Method is a form of exercise that involves more than 500 exercises, originally developed by Joseph Pilates himself. It is known

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156606261658849102006-08-26T22:12:00.000+08:002006-08-27T01:05:57.133+08:00

PilatesHi all,A Very Good Saturday to you.As the world continues to revolve on its own pace, many movements and developments came out and filled the entire cosmos instantly. These improvements create a titanic result to most of the people. One of those great improvements that ever came out and caught the attention of the whole humanity is the fitness industry.It is undeniable that many people

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156574578540737942006-08-26T14:28:00.000+08:002006-08-26T14:42:58.813+08:00

PilatesHi all,How are you doing with your pilates exercises?Well, I must apologize for being inconsistent in my posting lately. The reason is I and a group of friends are working on a special Internet project. We are going to launch this project within the next 24 hours. I shall reveal more later and definitely you will be the first one to know about it and to claim your freebies we are giving

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156306691803669492006-08-23T12:10:00.000+08:002006-08-23T12:18:11.836+08:00

PilatesHi all,I believe you have been doing good exercises using the Pilates Method.Today, I would like to share with you..........The Pilates Method AllianceThousands of people across the globe are considering the Pilates Method as one of the most effective physical fitness systems ever developed. Many people paid interest on studying, teaching and training the Pilates Method and it was

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1156172894753790932006-08-21T23:03:00.000+08:002006-08-21T23:08:15.293+08:00

PilatesHi all,Did you have a good weekend?Did you spend sometimes building up your fitness?Hm.... lets continue with Pilates today, and I would like to share with you...............The Pilates Mat MethodThe Pilates mat method is a great way to start your ultimate Pilates experience. However, at the same time, this is so far the hardest of all the Pilates exercises to master. The main reason for

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1155912637358566772006-08-18T22:44:00.000+08:002006-08-18T22:50:37.413+08:00

PilatesHi all,How are you today?Have you been exercising?If not, give Pilates a try.Know what?Pilates Method for a Complete Body FitnessWhen it comes to improving one’s total body fitness, the Pilates fitness method is without a doubt one of the best options. As often noted, there are really no other form of exercise that could provide the person the great benefits that the Pilates fitness

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1155645761058875732006-08-15T20:36:00.000+08:002006-08-15T20:42:41.073+08:00

PilatesHi all,I believed that you had a restful weekend.Some of my readers are asking me to recommend some popular Pilates Workout videos, here they come.....New Method Pilates Workout TapesWant to have more energy and strength, and look and feel great? If so, then the Method Pilates, which was originally developed by Joseph Pilates in 1921 but gained strong popularity throughout the world these

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1155273142992328472006-08-11T13:03:00.000+08:002006-08-11T13:12:23.053+08:00

PilatesHi all,Good day to you.Some of my readers asked who should take up Pilates?Here is my answer............Who Should Consider and Learn Pilates?Pilates, has long been described by many experts and professionals as the “perfect exercise system”. But, what really is the reason behind this “description”? Well, I think it stemmed from the fact that Pilates is attractive to many classes of

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1155200692928551062006-08-10T17:00:00.000+08:002006-08-10T17:04:52.940+08:00

PilatesHi all,Good health to you.Today, I just like to share some basic Pilates Method Exercises with you.Pilates Method ExercisesDeveloped by Joseph Pilates, the Pilates Method is a form of exercise that targets the powerhouse of the body – the abdominal, lower back and buttocks which allow the rest of the body to move freely. However, there is much to Pilates than its being a form of exercise.

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1155018378288034012006-08-08T14:06:00.000+08:002006-08-08T14:26:18.376+08:00

Pilates Hi all,Good day to you, feeling great? You better be. :o)Hey, lately, everybody is talking about "Windsor Pilates", you may ask "What's That?"Let me share with you what I know about Windsor Pilates.Everything is possible when it comes to Windsor Pilates.Originally developed by Joseph Pilates and redeveloped by Mari Winsor, one of the most sought after Pilates trainers by the biggest stars

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154714577910129102006-08-05T01:56:00.000+08:002006-08-05T02:02:57.920+08:00

PilatesHi all,Good day to you.Today, lets refresh what's Pilates about and where to find more info about Pilates.Where to Find Pilates Method IllustrationsThe Pilates Method is a form of exercise that involves more than 500 exercises, originally developed by Joseph Pilates himself. It is known throughout the world as a series of controlled movements that aim to improve the flexibility and

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154652542463208542006-08-04T08:42:00.000+08:002006-08-04T08:49:02.476+08:00

PilatesHi all,Good day to you.I would like to touch on the benefits of Pilates a little bit more today.The Benefits of Joseph Pilates’ Method PilatesJoseph Pilates’ Method Pilates, also known as the Method or the Pilates Method, has long been regarded as one of the most reliable and substantiated forms of exercise. However, there is much to the Method than its being a form of exercise. It is a

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154524761510160632006-08-02T21:12:00.000+08:002006-08-02T21:19:22.956+08:00

PilatesHi all,Hm.... lets touch on the history of Pilates today.Pilates Method: A Brief HistoryWell-known throughout Canada, Europe and Pan-Asia, the Pilates Method (Pee-LAH-tees) is simply a form of physical fitness system that was developed in the early 20th century by a person named Joseph Pilates. On the birth of this method, Joseph Pilates named it The Art of Contrology, which refers to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154418466126080822006-08-01T15:42:00.000+08:002006-08-01T16:05:44.920+08:00

PilatesHi all,Good day to you.Hope you enjoyed yesterday sharing.Without further ado, lets continue with ...............The Pilates Method Myths and Facts, Exposed!Probably you’ve heard about the Pilates Method as an exercise program that aims to strengthen, stretch and condition the core postural muscles which help keep the body balanced. Well, this fitness trend has gone mainstream. It has

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154356025693538562006-07-31T22:21:00.000+08:002006-07-31T22:27:05.730+08:00

PilatesHi all,Good day to you.As promised, I am starting the new series on "Pilates".Here it comes..........Pilates: The Method of Body ConditioningImagine a fitness trend that engages you and leaves you refreshed and alert with a feeling of physical and mental well-being. Can’t think of any? Well, Pilates, the method of body conditioning, will greatly do all this, and even more.Pilates, the

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154336411536338902006-07-31T16:51:00.000+08:002006-07-31T17:00:11.546+08:00

MiditationHi all,I believed that you had a good weekend.I have two pieces of good news to share.Firstly, I will be starting a new series of sharing on "Pilates", so stay tuned.Secondly, I am giving a free eBook to all my subscribers to my blog http://PersonalLearningLifestyle.blogspot.comIf you have yet to subscribe to my blog http://PersonalLearningLifestyle.blogspot, you would like to check it

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1154102012596438592006-07-28T23:45:00.000+08:002006-07-28T23:53:32.663+08:00

MeditationHi all,Good day to you.Let's talk about the relationship between changes in life and meditation today.Accepting Change Through MeditationLike it or not, constant change is unavoidable. If you try to resist the current of change by holding on to some image of how things are supposed to be, you're going to suffer because you can't possibly get life to hold still and conform. As the

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1153788968612897152006-07-25T08:51:00.000+08:002006-07-25T08:56:10.936+08:00

MeditationHi all,Good day to you.Yes, I am preparing for the new series...... doing my research......... will announce the topic when I am ready.So for the time being, I shall continue with Meditation.The Connection Between Health, Stress, And MeditationThe link between meditation and healing is a venerable one indeed. Take the world's great spiritual teachers - many were renowned for their

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1153422435662455152006-07-21T02:59:00.000+08:002006-07-21T03:07:15.666+08:00

MeditationHi all,Yes, yesterday I mentioned that we would start a new series today. Unfortunately, I have yet to decide on the new topic, so today, we shall continue with Meditation.Please let me know what is your preferred topic and I shall do the research.Ok, that's all about the new series, we shall begin today sharing ..........Learning To Sit Still For MediationWhen talking about the

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1153318916180027672006-07-19T22:17:00.000+08:002006-07-19T22:21:56.203+08:00

MeditationHi all,Good day to you.Hm...... today post might be the last in this series, I am thinking of what topic should I start for the next series, any suggestion?Ok, lets start today sharing........The Practice Of RelaxationLet yourself go! Yawn, stretch, and rub your eyes as if you are sleepy and tired; As you stretch yourself, extend and separate your fingers. If you do not know what to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1153188690411191522006-07-18T10:07:00.000+08:002006-07-18T10:11:30.426+08:00

MeditationHi all,Good day to you.I believe that you had a wonderful weekend.Sorry for not written yesterday, coz' I have been pretty busy lately.Anyway, lets continue with today sharing.......6 Steps To Loving-Flow MeditationThe following steps are a meditation for connecting with your soft spot and initiating the flow of unconditional love, also known as loving-kindness. To distinguish this

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152973893230266102006-07-15T22:25:00.000+08:002006-07-15T22:31:33.250+08:00

MeditationHi all,Its time for action....... and here is the ................Meditation Tension TechniqueThe best way to relax the body is to tense it first, and thereby to equalize the flow of tension all over the body. Then, with relaxation, you will find tensions being released that you didn't even know existed.This method works also in the case of emotional tension. Often, emotional release

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152869572768987662006-07-14T17:26:00.000+08:002006-07-14T17:32:52.780+08:00

MeditationHi all,Lets get started today.Setting Aside Time For MeditationMeditation resembles sex in a number of ways, and this is one of them: You may prefer it short and quick or long and slow. But whatever your predilections, you would no doubt agree that some sexual contact with your beloved is better than no sex at all.Well, apply this dictum to meditation, and you'll get the drift. If you

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152805200012289092006-07-13T23:34:00.000+08:002006-07-13T23:40:00.043+08:00

MeditationHi all,Lets continue with .............How To Get In Tune With Your Senses During MeditationSmell:You can enhance your sense of smell by exploring the particular nuances of your favorite scent, a flower, or fruit, and the sensations of breathing it in. Then, as if appreciating an intoxicating fragrance, inhale slowly and savor the breath. Even if there is nothing actually in the air to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152687022527443542006-07-12T14:45:00.000+08:002006-07-12T14:50:22.540+08:00

MeditationHi all,Lets talk about something which is very important when we meditate.Getting To Know Your BreathBreathing is a classic focus for meditation, for several reasons. For one thing, breathing is sensuous, rhythmic, and always with us, as long as we are alive. Also, breath is a gift to us from the larger universe; it comes inside our body, into our lungs, into our blood, then into every

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152609449812089082006-07-11T17:11:00.000+08:002006-07-11T17:17:29.826+08:00

MeditationHi all,I have been sharing about the benefits of Meditation, lets move on to some tips on preparing for the actual Meditation exercise.Taking A Break From Your ThoughtsThe first thing you need for correct meditation is a right mental attitude, particularly one of listening. Most people seldom listen. They are deaf to the symphony of sounds in the world around them. They are deaf to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152544812098973182006-07-10T23:10:00.000+08:002006-07-10T23:20:12.130+08:00

MeditationHi all,Good day to you.Had a wonderful weekend? I believe you had. :o)Ok, today I am going to share about ............Applying Meditation To Everyday ActivitiesAnything you do or experience can provide you with an opportunity to practice mindfulness. But you may want to begin with some of your usual activities - the ones you may be doing now on automatic pilot while you daydream, space

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152431592874465572006-07-09T15:45:00.000+08:002006-07-09T15:53:12.886+08:00

Meditation Hi all,A Very Good Weekend to you.I shall swamp with you with more benefit of Meditation at today sharing.......Benefits Of Meditation Whether At Work Or At PlayMmeditation teaches you how to cultivate qualities and skills that naturally contribute to making you better at your favorite endeavor, whether it's sports or business, gardening or studying, or simply washing the dishes or

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152374151847009952006-07-08T23:49:00.000+08:002006-07-08T23:55:51.850+08:00

MeditationHi all,Good day to you.Today we shall look at more benefits of Meditation. 5 Benefits Of MeditationFor many of the same reasons that meditation helps to facilitate healing, it also enhances performance. It relaxes your body and reduces stress and anxiety, which allows you to function more effectively. It promotes positive mind-states, such as love, joy, and well-being, and encourages

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152246311204732542006-07-07T12:12:00.000+08:002006-07-07T12:25:11.236+08:00

MeditationHi all,Good day to you.Sorry, I did not post any writing yesterday as I was having problem logging into the Net.Well, without further delay, I shall continue my sharing on Meditation today.What Can Meditation Do For You?You do not have to be an expert or skilled in meditation to enjoy its benefits. You simply need to practice regularly without trying to get anywhere or achieve anything.

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152106962695873842006-07-05T21:37:00.000+08:002006-07-05T21:42:42.726+08:00

MeditationHi all,Good day to you.Following yesterday sharing on Holistic Healing, I would like to start a new series on Meditation.Lets begin...........The Rise Of MeditationOver the past twenty years or so, meditation has gained an increasing acceptance and practice in the West. While still far from being an important part of Western society, the practice of meditation has made significant

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1152029708213766602006-07-05T00:08:00.000+08:002006-07-05T00:15:08.226+08:00

Holistic HealingHi all,Good day to you.I am back.How have you been doing over the weekend?I believe everything is fine over your end, but did you watch you diet? :o)Ok, today, I am not going to talk about weight management, just to break the flow..... my topic today is ...............Holistic Healing: Necessary For Good Health & HappinessCreative visualization is one of the most important tools

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151642050197063492006-06-30T12:28:00.000+08:002006-06-30T12:34:10.210+08:00

Weight ManagementHi all,Good day to you.Just like to let you know that I will be away for the next three days, ie. I would not be posting any writing for the next three days, but before I leave, I would like to share with you.........There Is No Excuse To Have An Overweight Child!Getting children down to normal weight is easier than doing the job with an adult for the simple reason that most

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151570213222776482006-06-29T16:30:00.000+08:002006-06-29T16:36:53.233+08:00

Weight ManagementHi all,Lets take on this myth today.Fat Fighting Myth: You'll Never Enjoy Food Again!Healthy foods do not have to be bland, low-calorie foods are not tasteless, and living by your healthy eating plan does not mean abandoning everything you ever loved in the world of food. There are whole schools of cooking - from the nouvelle cuisine of France to the new "light" cuisine of

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151488754813423782006-06-28T17:53:00.000+08:002006-06-28T17:59:14.826+08:00

Weight ManagementHi all,Following yesterday sharing of saying no to fast food, today lets touch on eating at the restaurant.Controlling Your Eating At RestaurantsThe greatest danger of eating in restaurants isn't the entree, it's the breads, chips, and other foods that most restaurants supply customers with before the entree is even ordered. How many times have you gone out to dinner and found

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151403630482177312006-06-27T18:14:00.000+08:002006-06-27T18:20:30.493+08:00

Weight ManagementHi all,Today, I am going to share two short sharing with you.Fast Food ChoicesA fast food joint isn't exactly a nutritional paradise, but sometimes you have absolutely no other choice. Try the following tips for making better choices.Don't assume that a salad is the healthiest choice. At Taco Bell, a taco salad with ranch dressing, weighing in at 1,167 calories, has more calories

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151305756513301792006-06-26T15:02:00.000+08:002006-06-26T15:09:16.526+08:00

Weight ManagementHi all,Today, gonna share something all of us know which is bad for our health and their relationship with Weight Management.Why Eating Fast Food & Quitting Smoking Will Pack On The PoundsIf you eat out frequently, especially in fast-food restaurants, you're probably eating more fat and calories than you want or need. Fast food has several problems. First, although low calorie

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151228537814644632006-06-25T17:32:00.000+08:002006-06-25T17:42:17.823+08:00

Weight ManagementHi all,Since today is a weekend, would like to share with you a very simple tip in shedding fat at the stomach area.I used the fasting method I shared a few days back to loss weight but my stomach was still not flat until I did this exercise.The Best Exercise For Getting That Flat StomachHow can you tone up your belly without wreaking havoc on your back? Some abdominal

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151162595498620122006-06-24T23:05:00.000+08:002006-06-24T23:23:15.566+08:00

Weight ManagementHi all,Have you tried out the Honey drink mixed with a tea spoon (or more to your preference) of Apple Cider Vinegar? Taste Good?Oh, please do NOT begin with the 24hrs fast straight away, you might like to begin with skipping one meal, when your body gotten used to it, then skip 2 meals, that is 24 hrs fast. Remember, always listen to your body.Ok, today we shall touch on

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1151048297313732702006-06-23T15:18:00.000+08:002006-06-23T15:38:17.346+08:00

Weight ManagementHi all,Today, I would like to share something very simple yet effective in weight management and my Secrets.Drinking Water To Aid In Losing WeightFor years, physicians have been advising us to drink eight eight-ounce glasses of water every day for best health. And it makes good sense, since our everyday environments seem custom-designed to leave us parched. Homes and offices have

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150894116952253412006-06-21T20:43:00.001+08:002006-06-21T20:48:36.973+08:00

Weight ManagementHi all,More Daily Fat-Fighting tips to share today.15 Daily Fat-Fighting Tips1. De-automate your housework and make your body work harder. Wash dishes, mix batters and open cans by hand, and hang your wash on the line instead of using a dryer.2. Use whipped or softened butter or margarine. You'll spread the flavor around using a lot less than if it were hard and you had to scrape

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150799366700474632006-06-20T18:23:00.000+08:002006-06-20T18:29:26.713+08:00

Weight ManagementHi all,Yes, you right, somemore tips today. :o)14 Daily Fat-Fighting Tips1. Start your diet with a food diary.Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you're about to cheat, allow

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150738476893073972006-06-20T01:29:00.000+08:002006-06-20T01:34:36.913+08:00

Weight ManagementHi all,More tips for you on Weight Management.10 Healthy Tips When Shopping The Breads-And-Cereal Section1. Stick with whole grain varieties, including whole wheat, multigrain, rye, millet, oat bran, oat, and cracked wheat. This goes for all types of bread: sliced bread, pita, bagels, English muffins, crackers, and so on.2. Although "wheat" bread might sound just as healthy as "

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150688239158544522006-06-19T11:32:00.000+08:002006-06-19T11:37:19.176+08:00

Weight ManagementHi all,Hope you had a Great weekend.Here are somemore tips on Weight Management.7 Ways To Help Replace Meat In Your DietDay by day, you can take deliberate steps to trim the fat in your diet by shifting away from meat. Whether or not you cut it out entirely, you'll discover that what starts out as a bit of a challenge can become an enjoyable new habit.1. Cut back on portions of

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150645852004079232006-06-18T23:42:00.000+08:002006-06-18T23:50:52.020+08:00

Weight ManagementHi all,Lets have somemore tips on Weight Management.3 Ways To Ward Off Food CravingsFood cravings aren't all in your mind. You crave foods because your body "remembers" the physiological effect the food had when you consumed it in the past. In fact, research has shown that the foods we perceive as enjoyable or rewarding actually activate the same "reward pathways" in the brain

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150625097938948772006-06-18T18:00:00.000+08:002006-06-18T18:04:57.950+08:00

Weight ManagementHi all,Good day to you.Lets start with some tips on............3 Meal-Structuring Tips For The Low-Fat LifestyleAlways know what you're going to have for dinner well before you begin preparing a meal. If you get into the habit of doing that, there will be no pressing need to measure portions, count calories or forgo your favorite foods. When you plan your meals, eating

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150565238763545152006-06-18T01:22:00.000+08:002006-06-18T01:27:18.776+08:00

Weight ManagementHi all,I am back.As mentioned in my last post, I shall start a new series.Talking about healthy lifestyle, I guess I can not avoid sharing ideas on Weight Management, ie. to loss weight.Lets begin.........3 Ways Of Measuring Bodyfat1. Underwater Weighing:Underwater weighing is the most accurate method for determining your percent body fat, but it's the least practical because

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150101891203475782006-06-12T16:33:00.000+08:002006-06-12T16:44:51.220+08:00

High Blood PressureHi all,I would like to conclude the sharing on this subject of High Blood Pressure with some 'why' we should look after our blood pressure.5 Reasons To Prevent High Blood Pressure Before It HappensYou may wonder why it's so important to prevent high blood pressure. Why not simply wait for it to develop and then treat it? Below are 5 reasons why it's better to act early

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150073225750653232006-06-12T08:39:00.000+08:002006-06-12T08:47:05.763+08:00

High Blood PressureHi all,Yes, I am talking about the habit of Smoking. Everybody knows the damage smoking can do to our health yet people ignore it.Smoking & High Blood Pressure: Play With Fire & You Will Get Burned!When you play with fire, you get burned. When you smoke, you run the risk of getting burned inside and out. Whether tobacco is smoked, chewed, or taken in by any other means, the

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1150025313675303872006-06-11T19:13:00.000+08:002006-06-11T19:28:33.703+08:00

High Blood PressureHi all,This post will be the last writing on Sodium.15 Easy Ways To Cut Down On Sodium In Your DietIt is practically common knowledge that eating too much salt can wreak havoc on blood pressure. But how can we eat with flavor and at the same time cut the amount of salt in our foods? Well you do not have to sacrifice flavor when you cut down on sodium if you follow these 15

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149955186036504342006-06-10T23:49:00.000+08:002006-06-10T23:59:46.093+08:00

High Blood PressureHi all,Lets continue with our discussion on Sodium today.Benefits Of Limiting Sodium IntakeApproximately 40 percent of people with high blood pressure are sodium sensitive. In addition, people with diabetes tend to be more sensitive to high levels of sodium. Exactly what causes sodium sensitivity is not known. Genetics may play a role in some cases. There's no easy way to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149872040139920782006-06-10T00:49:00.000+08:002006-06-10T00:54:00.166+08:00

High Blood PressureHi all,We just can not talk about HBP without looking into our Sodium intake.How Much Sodium Is Too Much?Of all the issues related to high blood pressure, none is more controversial than salt, more specifically the sodium in salt. Since the 1970s, health organizations have advised Americans - especially those with high blood pressure - to limit their intake of sodium. The

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149865549948146682006-06-09T22:58:00.000+08:002006-06-09T23:05:49.960+08:00

Blood PressureHi all,Yes, its me again. I have promised to make up for the lost days, right?Ok, lets begin the sharing.........7 Ways To Cut Blood Pressure With FoodHaving healthy eating habits as a lifestyle is not only good for looking and feeling your best, it also is the best way at keeping your blood pressure under control. Below are 7 ways in which a few basic food changes can help control

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149835253757257282006-06-09T14:35:00.000+08:002006-06-09T14:40:53.773+08:00

Blood PressureHi all,First of all, I must apologise for not making any post for the past couple of days. I have trouble signing into my Blogger account. Now seems like thing is getting back to normal.Ok, lets start today sharing.6 Diet Tips To Help Lower Your Cholesterol and Ward Off High Blood Pressure1. Rid your habits of frying foods. Trim all fat off meat before cooking. Remove fatty skin

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149608649390370992006-06-06T23:28:00.000+08:002006-06-06T23:44:09.463+08:00

Blood PressureHi all,Today topic is .............Researching Your Family History Of Blood PressureDoctors and scientists who are experts in the field of blood pressure have found that a tendency to develop high blood pressure seems to run in families. That means that if your parents or other close blood relatives have high blood pressure, you have a greater chance of developing high blood

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149522770215120632006-06-05T23:48:00.000+08:002006-06-05T23:52:50.243+08:00

Blood PressureHi all,Lets continue with HBP today.Secondary High Blood PressureSecondary high blood pressure refers to high blood pressure that has a known cause. Doctors are able to identify an underlying illness or condition that's triggering your blood pressure to increase. This form of high blood pressure occurs infrequently, affecting only about 5 percent of people with increased blood

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149354095275972392006-06-04T00:53:00.000+08:002006-06-04T01:01:35.290+08:00

Blood PressureHi all,So actually what is High Blood Pressure?What Is High Blood Pressure?High blood pressure, or hypertension, is not the same thing as heart disease, but it can make heart disease worse. By damaging its arteries and making the heart work too hard, hypertension can help trigger (or be a risk factor for) heart attacks.Both heart disease and hypertension can kill you. Heart

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149296159818005322006-06-03T08:47:00.000+08:002006-06-03T08:55:59.830+08:00

Blood PressureHi all,Lets get serious about Blood Pressure today.3 Diseases Caused By High Blood PressureCoronary Heart Disease:The same plaque that blocks arteries to the brain can clog arteries that feed the heart. Remember that all cells need oxygen from the bloodstream to survive. So reducing the amount of blood to the heart muscle can drastically weaken it. If a blood clot gets stuck in

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149182141426631782006-06-02T01:06:00.000+08:002006-06-02T01:15:41.443+08:00

Healthy Eating & Blood PressureHi all,I think we have been "eating" quite a lot, I would like to close this topic with this final post today and transit to the next topic which is "Blood Pressure".3 Healthy Ways To Change Your Eating HabitsChanging the way you eat isn't always easy. After all, you've been eating this way for years and years. But if you really want to lower your blood pressure,

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149094077881996162006-06-01T00:38:00.000+08:002006-06-01T00:47:57.893+08:00

Healthy EatingHi all,When a person under stresses, he/she will either eat more than what he/she normally does, or no appetite at all. So how should we eat when we are under stressed?Fight Stress With Healthy EatingWhenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To getthe most of your healthy eating and avoid

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1149007101846285102006-05-31T00:29:00.000+08:002006-05-31T00:38:21.860+08:00

Healthy EatingHi all,Yesterday, we shared about food for kids, today we shall share about healthy eating for older folks.Nutrition For The ElderlyHealthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148953294968809742006-05-30T09:33:00.000+08:002006-05-30T09:41:34.983+08:00

Healthy EatingHi all,Hope you have been eating healthily.Today, lets talk something very important for our kids........ and you.Healthy Breakfast Ideas for Kids & YouA lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148861981673966352006-05-29T08:13:00.000+08:002006-05-29T08:19:41.686+08:00

Healthy EatingHi all,Hope you had a wonderful weekend.For healthy eating, unavoidably, we need to talk about -Kids Eating HealthyFast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148751761752143922006-05-28T01:36:00.000+08:002006-05-28T01:42:41.766+08:00

Healthy EatingHi all,So you are going for a vacation, how to stick to healthy eating?Eating Healthy On VacationIt can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.It's easier than ever these days to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148662434816223302006-05-27T00:40:00.000+08:002006-05-27T00:53:54.876+08:00

Healthy EatingHi all,All the meals we consume must be balanced with all the necessary nutrition even you are a vegetarian. But how?Eating Healthy For VegetariansThe vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.A vegetarian is someone who avoids all types of meat, whether it be

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148580817371786912006-05-26T01:43:00.000+08:002006-05-26T02:13:37.496+08:00

Healthy EatingHi all,You are what you eat...... you baby is too what you eat.Eating Healthy During PregnancyStarting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to makea few adjustments during your pregnancy.Your first trimesterIf you find it tough to maintain a balanced diet during your first trimester, you can rest

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148494439862887742006-05-25T02:07:00.000+08:002006-05-25T02:13:59.873+08:00

Healthy EatingHi all,Some asked me how to eat healthy if we don't have much money? Well, lets talk about this today.Eating Healthy On A BudgetIf you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.1. Eliminate junk foodDoing your shopping on your own is the easiest way to shop, as children and sometimes spouses

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148402571091287152006-05-24T00:38:00.000+08:002006-05-24T01:50:19.790+08:00

Healthy EatingHi all,Hope you had a good day.Lets continue with healthy eating and today we are going to discuss .......Eating Healthy When Eating OutIf you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.- Always order salad dressings or sauces on the side, as this

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1148320076847501692006-05-23T01:38:00.000+08:002006-05-23T01:48:09.553+08:00

Healthy EatingHi all,Apologies for being away for more than 4 days, really missed the sharing.Today, lets continue with Healthy Eating.Eating Healthy On The RunWhether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.Having a

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147858831091287752006-05-17T17:28:00.000+08:002006-05-17T17:40:31.356+08:00

Healthy EatingHi all,Are you confused with the nutrition labels on the food bottle, the package and etc? Lets touch on this today.Facts About Nutrition LabelsThe nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think.Serving

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147757965357923102006-05-16T13:30:00.000+08:002006-05-16T13:39:25.606+08:00

Healthy EatingHi all,Hope you have been eating right.Today, lets share some tips with you.Tips For Healthy EatingHealthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.Below, you'll find tips designed to

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147707772339963072006-05-15T23:36:00.000+08:002006-05-15T23:42:52.750+08:00

Healthy EatingHi all,Lets continue with how to eat healthily.Changing How You EatAs you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.Below, you'll find some myth busters on healthy eating.1. Working out on an

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147615286127718762006-05-14T21:54:00.000+08:002006-05-14T22:01:27.263+08:00

Healthy EatingHi all,Lets take a break from Antioxidant though I still have a lot to talk about.Everybody loves to eat. Some live to eat, others eat to live, no matter who you are, lets be a healthy eater.Becoming A Healthy EaterBeing a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147530594029429932006-05-13T22:17:00.000+08:002006-05-13T22:29:54.310+08:00

AntioxidantHi all,Do you like honey?I love honey. Everyday first thing in the morning I make a glass of honey drink mixed with Apple Cider Vinegar and flash it down my throat. It helps to cleanse the system as well as give my body a lift.Know something? Honey also has the antioxidant quality.Dietary AntioxidantSweet news to honey lovers. Two new studies by researchers of the University of

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AntioxidantHi all,Today, lets talk about why Children need Antioxidant.Antioxidant Supplements for ChildrenOur bodies need rich nutrients from healthy foods in order to help with its development. The growing period especially is the best time to adopt good nutrition. That is why infants, children, and teenagers are more in need of good nutrition so they can grow and develop into hearty

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AntioxidantHi all,Today, I would like talk more some Antioxidant Rich Foods which is overlooked by most of the people.Antioxidant Rich FoodsSometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster children for antioxidant rich foods but what little of us know is that the humble bean may be an antioxidant powerhouse candidate.A new study suggests that

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147234073315707392006-05-10T12:04:00.000+08:002006-05-10T12:07:53.326+08:00

AntioxidantHi all,Today, I just like to shall with you a research done on Antioxidant.Antioxidant ComparisonIf you want the health benefits of antioxidants but find that some fruits and vegetables are simply not to your liking, then do a little antioxidant comparison chart of foods. With the recent furor over antioxidants that’s taking the scientific and medical community by storm these days,

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Anti AgingHi all,As promised, I shall talk about Anti Aging today.Anti Aging & AntioxidantYou are only as old as your cells.Research shows that cells are only allowed so many cell divisions in a human lifetime before they would have to give out. Based on their findings, scientists say that by the time you are 20 years old, most of the cells that make up your body have already used up half of

Faithhttp://www.blogger.com/profile/10709826440791283027noreply@blogger.com0tag:blogger.com,1999:blog-26707779.post-1147073530715819112006-05-08T15:27:00.000+08:002006-05-08T15:32:10.726+08:00

AntioxidantHi all,Why are skin care products so popular? Because they help to make you look young!Skin Care Antioxidant ScienceWhen talking about skin health and skin care, it seems that fads are the rule. Pick up any magazine or newspaper and browse down to the skin care section and you are sure to find advertisements for skin care products and vitamins to enhance skin health.Currently, the skin

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