You Can Eat Healthy When Eating On, How?

Healthy Eating

Hi all,
Hope you had a good day.
Lets continue with healthy eating and today we are going to discuss .......

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

- Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

- When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.

- Anytime you order pasta dishes, be on the look outfor tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!

- You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.

- If you order dessert, share with a friend. Half of the dessert will equal half of the calories.

- When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, asmost are low in calories and you fill you up pretty fast.

- When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsais very low in calories and provides a healthy alternative with plenty of flavor and spice.

Got it? You can eat health even you are eating out.

Till we 'eat' again, Stay Healthy, Eat Healthy.

Cheers.

healthy Eating