5 More Reasons That You Should Meditate!
Meditation
Hi all,
Good day to you.
Today we shall look at more benefits of Meditation.
5 Benefits Of Meditation
For many of the same reasons that meditation helps to facilitate healing, it also enhances performance. It relaxes your body and reduces stress and anxiety, which allows you to function more effectively. It promotes positive mind-states, such as love, joy, and well-being, and encourages the flow of life-energy through the body, which in turn promotes self-confidence and a sense of power and effectiveness.
Below are 5 additional benefits that meditation can bring to your life:
1. Increased focus and concentration.
As you become adept at staying on task as you follow your breaths or recite your mantra, you can easily transfer this skill to working at your computer or playing ball with friends.
2. Minimal distractions.
The more regularly you meditate, the more quickly distractions fade into the background as your mind settles down and becomes one-pointed. Needless to say, you work or play more effectively without a million irrelevant thoughts chattering away inside your head.
3. Being in the moment, free from expectations.
Even though you may have a particular goal in mind - for example, winning the race, completing the project, landing the ball in a tiny cup 300 yards away, etc, - the paradox is that you're more likely to succeed if you set aside your expectations and keep your attention focused on the precise movements or tasks you need to execute right now.
4. Enhanced mental and perceptual clarity.
One of the fortuitous side effects of keeping your mind on the moment is that your senses become sharper and your mind quicker and more attuned to subtle details which comes in quite handy when you're trying to do something well.
5. Greater endurance and longer attention span.
As you gradually increase the length of your meditations from 10 to 15 to 20 minutes or more, you gradually build your power to pay attention longer. As a result, you may find that you don't get so easily burned out or discouraged when you turn your attention to an extended work project or other demanding activity.
So......... what are waiting? Go try it out if you have not done so.
Till we 'meditate' again, have a wonderful weekend.
Cheers.
Meditation
Hi all,
Good day to you.
Today we shall look at more benefits of Meditation.
5 Benefits Of Meditation
For many of the same reasons that meditation helps to facilitate healing, it also enhances performance. It relaxes your body and reduces stress and anxiety, which allows you to function more effectively. It promotes positive mind-states, such as love, joy, and well-being, and encourages the flow of life-energy through the body, which in turn promotes self-confidence and a sense of power and effectiveness.
Below are 5 additional benefits that meditation can bring to your life:
1. Increased focus and concentration.
As you become adept at staying on task as you follow your breaths or recite your mantra, you can easily transfer this skill to working at your computer or playing ball with friends.
2. Minimal distractions.
The more regularly you meditate, the more quickly distractions fade into the background as your mind settles down and becomes one-pointed. Needless to say, you work or play more effectively without a million irrelevant thoughts chattering away inside your head.
3. Being in the moment, free from expectations.
Even though you may have a particular goal in mind - for example, winning the race, completing the project, landing the ball in a tiny cup 300 yards away, etc, - the paradox is that you're more likely to succeed if you set aside your expectations and keep your attention focused on the precise movements or tasks you need to execute right now.
4. Enhanced mental and perceptual clarity.
One of the fortuitous side effects of keeping your mind on the moment is that your senses become sharper and your mind quicker and more attuned to subtle details which comes in quite handy when you're trying to do something well.
5. Greater endurance and longer attention span.
As you gradually increase the length of your meditations from 10 to 15 to 20 minutes or more, you gradually build your power to pay attention longer. As a result, you may find that you don't get so easily burned out or discouraged when you turn your attention to an extended work project or other demanding activity.
So......... what are waiting? Go try it out if you have not done so.
Till we 'meditate' again, have a wonderful weekend.
Cheers.
Meditation
posted by Faith at
11:49 PM
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