What Is The Difference Between Pilates And Yoga?
Pilates
Hi friend,
Good day to you.
How are you doing with Pilates? Seeing any improvement in your physical condition?
Oh, yeah, many peope asked me what's the difference between Pilates and Yoga.
Let me give a comparison of these two types of mind-body formats.
A Comparison Between Pilates And Yoga
At a glance, pilates and yoga seem to have a lot in common. They are both mind-body conditioning formats that rely on smooth, precise movements and measured breathing. In fact, the similarities between pilates and yoga work are not entirely coincidental.
Joseph H. Pilates, the founder of the Pilates Method, studied yoga and martial arts extensively, and sought to integrate the mind-body aspects of these practices into his new body conditioning exercises and routines.
So if pilates and yoga have so much in common, what are the differences between these two mind-body formats? Here is a brief overview on how pilates and yoga resemble and differ each other.
Perhaps the most obvious difference between pilates and yoga is that yoga is an ancient practice that originated in India over 5,000 years ago, while pilates is a relatively new phenomenon.
Pilates was developed and popularized by Joseph H. Pilates and his wife Clara in the early to mid-twentieth century. Pilates created his famous method while working as a nurse during the First World War in Great Britain. He developed his series of exercises and routines to help rehabilitate injured and immobile soldiers.
Pilates was inspired by the ancient asana (movements and postures) of yoga, and tried to incorporate this aspect of yoga into his own routine. Another of the main differences between pilates and yoga has to do with the underlying philosophy of each.
Although they are both described as mind-body formats, pilates is generally considered to be more of an exercise than lifestyle choice. Yoga is not meant to operate as a simple exercise and body conditioning routine, but instead as a lifestyle philosophy.
Pilates was first adopted as a physical conditioning routine by professional dancers and gymnasts. Like yoga, pilates also seeks to unite the mind, body, and spirit, but does not delve into the meditation and relaxation aspects like yoga does.
Lets take a break here, I shall continue with the difference of the strength training aspect of these two formats.
Till then, have fun.
Cheers.
Pilates
Hi friend,
Good day to you.
How are you doing with Pilates? Seeing any improvement in your physical condition?
Oh, yeah, many peope asked me what's the difference between Pilates and Yoga.
Let me give a comparison of these two types of mind-body formats.
A Comparison Between Pilates And Yoga
At a glance, pilates and yoga seem to have a lot in common. They are both mind-body conditioning formats that rely on smooth, precise movements and measured breathing. In fact, the similarities between pilates and yoga work are not entirely coincidental.
Joseph H. Pilates, the founder of the Pilates Method, studied yoga and martial arts extensively, and sought to integrate the mind-body aspects of these practices into his new body conditioning exercises and routines.
So if pilates and yoga have so much in common, what are the differences between these two mind-body formats? Here is a brief overview on how pilates and yoga resemble and differ each other.
Perhaps the most obvious difference between pilates and yoga is that yoga is an ancient practice that originated in India over 5,000 years ago, while pilates is a relatively new phenomenon.
Pilates was developed and popularized by Joseph H. Pilates and his wife Clara in the early to mid-twentieth century. Pilates created his famous method while working as a nurse during the First World War in Great Britain. He developed his series of exercises and routines to help rehabilitate injured and immobile soldiers.
Pilates was inspired by the ancient asana (movements and postures) of yoga, and tried to incorporate this aspect of yoga into his own routine. Another of the main differences between pilates and yoga has to do with the underlying philosophy of each.
Although they are both described as mind-body formats, pilates is generally considered to be more of an exercise than lifestyle choice. Yoga is not meant to operate as a simple exercise and body conditioning routine, but instead as a lifestyle philosophy.
Pilates was first adopted as a physical conditioning routine by professional dancers and gymnasts. Like yoga, pilates also seeks to unite the mind, body, and spirit, but does not delve into the meditation and relaxation aspects like yoga does.
Lets take a break here, I shall continue with the difference of the strength training aspect of these two formats.
Till then, have fun.
Cheers.
Pilates
posted by Faith at
9:49 PM
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