What So Good About Drinking Chinese Tea?

Chinese Tea

Hi all,
Today, I shall talk about the benefits drinking Chinese Tea.

The Wonder of Chinese Green Tea

Have you tasted Chinese green tea? As you all know, green tea is the most popular types of Chinese tea. Many people, not only Chinese, consider it as the best drink for sultry summers. The main reason for this claim is the fact that green tea is cool and fights off inflammation. Many have even claimed that it relieves fever.

Actually, the health benefits of Chinese green tea have been known throughout the world. The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression.

A writer named Nadine Taylor in her book Green Tea: The Natural Secret for a Healthier Life mentioned that green tea has been used as a medicine in China for at least 4,000 years.

These days, numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea.

To mention, the Journal of the National Cancer Institute published the results of an epidemiological study in 1994, indicating that drinking Chinese green tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60 percent. Also, it was reported by the researches of the University of Purdue just recently that a compound in green tea inhibits the growth of cancer cells.

There are other medical conditions to which drinking green tea is reputed to be beneficial. To sum up, these conditions include cancer, cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels.

What Makes Green Tea Special?

The top secret of Chinese green tea lies in the fact that it is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Studies also revealed that this anti-oxidant has been effective in lowering LDL cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks.

Furthermore, the effects of Chinese green tea and the “French Paradox” were highly associated. Researches were in the first place puzzled by the fact that despite consuming a diet rich in fat, the French have a less incidence of heart disease than Americans. The primary answer was found to lie in red wine, which contains resveratrol. Resveratrol is as polyphenol that restricts the negative effects of smoking as well as a fatty diet.

However, in 1997, a certain study reported that EGCG is twice as powerful as resveratrol. And, this somehow explains the lower rate of heart disease among Chinese men even though approximately 70 percent are smokers.

Other Benefits

New evidences that reveal the other benefits of Chinese green tea are now emerging. One of those is the claim that Chinese green tea can help dieters. Researches found that men who were given a combination of caffeine and green tea extract burned more fats than those given only a placebo and caffeine.

Chinese green tea is also said to prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also fight the bacteria that cause dental plague.

Today, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is for the reason that Chinese green tea is found out to be powerful in fighting bacteria that cause skin imperfections.

OK, that's all folks, see you at my next posting.

Chinese Tea

Chinese Tea Types and Its Production

Chinese Tea

Hi all,
We have talked about the history of Chinese Tea, lets continue with the type of Chinese Tea and its production today.

Chinese Tea Types and Its Production

Probably you are familiar with the Chinese saying, “Firewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day.” Though tea is last on the list, we can still see how important the tea is for the Chinese.

There are actually thousand of Chinese tea varieties. These are usually classified by procedure, quality, and preparation methods and so on. However, if we will consider tea in terms of quality, there are actually eight classes of Chinese tea. These include green tea, oolong, black, red, white, yellow, flower, and compressed tea.

Now, let’s take a look at these classes one by one.

Types of Chinese Tea

Green Tea

Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process.

According to some experts, green tea has the most medicinal value and the least caffeine content of all Chinese tea classes. The aroma of this type of Chinese type range from medium to high, while the flavor is usually light to medium. Today, about 50% of China’s tea is green tea.

Oolong Tea

This type of Chinese tea is halfway between green tea and black tea in a sense that it is half fermented. Chinese also call it “Qing Cha” and its typical leaves are green in the middle and red on the edges as a result of the process to soften tea leaves.

Oolong tea leaves are basically withered and spread before undergoing a brief fermentation process. Then, it is fried, rolled and roasted.

Black Tea

The Chinese black tea produces full-bodied amber when brewed. Also, this type of Chinese tea undergoes withering, then left to ferment for a long while, and then roasted. The leaves of this variety become completely oxidized after processing.

Red Tea

As the name implies, this type of Chinese tea has red leaves and red tea color. This color is strongly highlighted during the fermentation process. It is also considered that red tea has low aroma and medium flavor and it is now divided into three subclasses: Kung Fu Red Tea, Ted Tea Bits, and Small Species Red Tea.

White Tea

This type of Chinese tea is sometimes considered as subclass of green tea. Perhaps it is for the fact that it is only withered and then roasted. Just like green tea, white tea escaped fermentation process. And, it has low caffeine content.

Yellow Tea

Apparently, yellow tea has yellow leaves and yellow tea color. According to some experts, this type of Chinese tea is an uncommon class of Chinese tea. The flavor of yellow tea is usually mild and refreshing.

Flower Tea

Here is a unique type of Chinese tea – the Flower tea. It actually subdivides into Flower Tea and Scented Tea. Well, the Flower Tea is just based on a simple concept that dried flowers are used, without much processing, to make tea. The Scented Tea, on the other hand, uses green tea and red tea as base and mix with scent of flowers. Generally, this class has light to medium flavor and medium to strong aroma.

Compressed Tea

The final type of Chinese tea is the compressed tea. This class uses black tea as base tea. It is steamed and compressed into bricks, cakes, columns, and other shapes. Also, compressed tea has all the characteristics of black tea. It can be stored for years and decades.

The Tea Production

Chinese has maintained that a new tea plant must grow for five years before its leaves can be picked. The trunk of the old plant must then be cut off to force new stems to grow out of the roots in the following year. This sort of rehabilitation must be repeated as this allows the tea plant to serve for about a hundred years.

The season of tea picking generally depends on the local climate and it varies from area to area. As you all know, China is the homeland of tea. It has tea shrubs as early as five to six thousand years ago, and human cultivation of these plants dates back two thousand years.

Today, it was reported that tea is produced in vast areas of China from Hainan Island down in the extreme south to Shandong Province in the north, from Tibet in the southwest to Taiwan across the Straits. To sum up, the Chinese tea grows at more than 20 provinces.

On the shores of West Lake in Hangzhou, where the famous green tea Longjing comes from, it was reported that the picking starts from the end of March and lasts through October. A skilled woman picker can only gather 600 grams of these green tea leaves in a day.

After the harvest, the new leaves must be parched in tea cauldrons. Accordingly, this work has now been largely mechanized, although the top grade Longjing tea still has to be stir-parched by hand, doing only 250 grams every half hour. Then, the tea cauldrons are heated electrically to a temperature of about 25 degree centigrade or 74 degree Fahrenheit. It then takes four pounds of fresh Chinese tea leaves to produce one pound of parched Chinese tea.

For the processes of grinding, parching, rolling, shaping and drying, different kinds of machines have been developed and built. This work turned out about 100 kilograms of finished Chinese tea an hour, relieving the workers from much of their drudgery.

Hope you are now more familiar with the various type of Chinese Tea.

We shall talk more about the Chinese Tea at my next posting.

Till my next posting, enjoy your Chinese Tea.

See ya.

Chinese Tea

The Chinese Tea History

Chinese Tea

Hi all,
Since we have been talking about Green Tea, unavoidably, we have to take a look at Chinese Tea.

The Chinese Tea History

Tea has long been part of the Chinese culture. For the Chinese, tea is one of the seven necessities to begin a day.

Well, China is obviously the homeland of tea. According to some Chinese tea history resources, it was in the southwest part of the country that the tea was first found.

Legend has it that the God of Agriculture (GoA) was said to be the one who found the tea. He was one of the prehistoric representatives of Chinese people. It was stated in the GoA’s Book of Herbs that GoA personally tasted hundreds of herb. In the single day, he was hit by 72 poisons. But, he discovered the tea tree and used the tea leaves to neutralize all poisons. For many people, this is probably the earliest record of tea among the Chinese.

The Evolution

As often noted in some Chinese tea history resources, the Chinese tea has been around for thousands of years, approximately 4,000 years. It was first discovered and used as a medicine, and then it evolved into a beverage, and later became a major part of the Chinese culture.

Chinese Tea’s Infancy

Prior to 8th century B.C., the Chinese tea was used primarily as a medicine. Chinese tea history books noted that during the Chun Qiu Period (770 BC – 476 BC), the Chinese people chewed tea leaves and enjoyed the taste of tea juicy itself.

Tea Evolved into Food and Beverage

From 8th century onwards, the Chinese realized that the tea can be used as food and beverage. So, they started to cook tea like a soup. The tea leaves were eaten along with the soup. The Chinese teas were even blended with food. Ancient Chinese tea history books documented that the tea during that time was even eaten and used with other spices for cooking.

Then, During the Qin, Han Dynasty (221 BC – 8 AD), simple processing of the Chinese tea began. It was further documented in some of the Chinese tea history books that the tea leaves were that time pressed into ball shapes, dried and stored.

When served, the tea balls are crushed and mixed with green onion, ginger and other spices, and then blended in teapots. Note that this is actually the point where the Chinese tea turned from a medicine into a beverage. This period also marked the beginning of Chinese tea being used to treat guests.

As Part of the Chinese Culture

During the Jin Dynasty and Nan Bei Zhao (265 AD – 589 AD), the Chinese tea evolved from a palace treat to a common beverage. Later, during the Tang Dynasty (618 AD – 907 AD), tea trading had become extremely busy. Lots of famous teas were then developed.

According to some Chinese tea history books, the tea was processed and circulated in the form of tea cakes in the Tang era. People started to get serious about making tea, and specialized tea tools emerged and tea books were published. The art of Chinese tea then started to take shape.

In the dawn of Song Dynasty, the tea was kept in the shape of balls and cakes. When served, it was crushed and boiled with seasoning material. However, as the drinkers became more particular, they paid more respect to the original color, taste and shape of the leaves. Seasoning then faded out and loose leaf tea began to take the center stage.

From the Ming Dynasty (1368 – 1644) onward, the tea completed the process of moving from boiling to brewing. And, after Ming Dynasty, numerous types were invented. From then on, the art of Chinese tea is perfected continuously, until today.

Will introduce to you various type of Chinese Tea at my next post.

Take care and stay tuned. :o)

Chinese Tea

Study on Green Tea and Weight Loss

Weight Loss and Green Tea

Hi all,
Lets continue with the effect of Green Tea on Weight Loss.

Study on Green Tea and Weight Loss

For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that green tea can be used as a treatment for obesity and for weight loss.

It is held that more than half of the American population have weight problems or are obese. Conditions like these are almost always linked to certain complications like heart disease, type 2 diabetes mellitus, sleep apnea, gall bladder disease, and hypertension. Weight loss can aid in assuaging the symptoms of some of these conditions.

Scientists have tirelessly investigated on the weight loss benefits of green tea. They have found that green tea can actually enhance the total amount of energy spent by the body. From their findings, they were able to deduce that green tea has great potential for a weight loss benefit.

Other researches were able to confirm the weight loss benefit of green tea. A recent study at the University of Geneva had the conclusion that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory. Green tea has other substances in them that are helpful in weight loss.

The same team who conducted the study on green tea’s caffeine content and weight loss banded together in Switzerland to perform another experiment. They were still able to come up with the same results – that green tea has several thermogenic attributes that make it perfect to use in any weight loss program.

Sample Studies: Green Tea and Weight Loss

Green tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue. Conducted by chief scientist J.J. Choo of the Department of Food and Nutrition, Kunsan National University, this study aimed to find out if green tea can suppress body fat and to find out whether this suppression is connected with thermogenesis spurred by the body’s beta-adrenoceptor being activated.

To investigate the weight loss benefit of green tea on rats, the scientists placed their subjects on a high-fat diet and provided them with green tea extract. It was discovered that even though the rats were on a high-fat diet, the green tea extract counterbalanced fat gain without affecting the amount of energy they took in. Green tea was said to have shown some weight loss benefits in the fact that it can prevent fat from being stored, can increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.

Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity. This study is a collaborative work between Doctors P. Chantre and D. Lairon of the Laboratoires Arkopharma in Carros, France. Published in the 2002 issue of Phytomedicine, this study aimed to find out if green tea extract has weight loss benefits and can be a potential cure for obesity.
In their study, they used an 80% ethanolic concentrate in green tea extract with standardized 25% catechins.

They tested the green tea extract and were able to find that it could directly inhibit gastric and pancreatic lipases. These enzymes are the primary cause of fat storage and by delaying their actions; green tea extract therefore exhibits a weight loss benefit that can help solve obesity problems.

It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

Will continue with Green Tea in Weight Loss in my next few posting.

So stay tuned.

Weight Loss and Green Tea

Weight Loss in Green Tea

Hi all,
Truly, Weight Loss is a very popular topic, especially amount ladies, so I shall continue to talk about Green Tea and Weight Loss.

Weight Loss in Green Tea

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.

Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body’s thermogenesis, thus contributing to weight loss.

Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Okie, lets stop here for this post, shall continue with more on Green Tea and Weight Loss at my next posting.

Seeya. :o)

Weight Loss from Green Tea Antioxidant

Hi all,
As promised yesterday, I shall talk about the relationship between Green Tea and Weight Loss today.

Weight Loss from Green Tea Antioxidant

Basically, there are only two ways to lose weight. Either you don’t eat; or you exercise like mad. Unfortunately, doing either will likely lead you to end up in the hospital. So, what to do, what to do?

Already lauded as a powerful health drink, green tea antioxidant also helps dieters shed fat. How? Well, before we answer that question, let us first delve a little bit into the history of green tea antioxidant.

The History of Green Tea Antioxidant

Green tea antioxidant was first used in ancient China. It is said that while the emperor’s servants were boiling water, some leaves of a nearby plant fell on it. The scent was so fragrant and the resulting tea was so delicious that the emperor readily wanted his tea to be made of this plant. That plant later came to be known in the scientific world as Camellia sinensis, the plant where black tea, oolong tea, and green tea antioxidants come from.

Weight Loss Benefits of Green Tea Antioxidant

Now, hundreds of thousands of years later, green tea antioxidants have certainly come a long way, from a simple health drink to something even medicinal. Cancer research has paid much attention to the benefits of green tea antioxidants for apparently, they have a preventive effect on cancer cells, stopping them from growing and multiplying. The free radicals that cause most cancers are neutralized by green tea antioxidants.

Green tea antioxidants have also been linked to several other diseases for its apparent curative and preventive effects. Green tea antioxidants are said to reduce the risk of heart disease and even degenerative disorders most associated with aging, such as Alzheimer’s disease, Parkinson’s disease, rheumatoid arthritis, atherosclerosis, and more.

Yet for all its wondrous benefits, nothing could be more surprising that green tea antioxidant’s apparent weight loss benefits. In a study on the weight loss effects of green tea antioxidants, scientists found out that the 24 hour energy expenditure of 10 healthy men receiving doses of green tea antioxidants showed a significant increase of 4%. To measure the exact weight loss benefits, the investigators gave three doses of caffeine (50 mg), green tea extract, and a dummy placebo every day. The weight loss team given green tea appeared to lose more weight than the ones given only placebo and caffeine.

Apparently, much of the weight loss benefits of green tea lies in its thermogenic effects. Weight loss is promoted when green tea antioxidants stimulate the cells to metabolize fats faster, thus leading to more energy and greater weight loss.

I personally have experienced the benefit of losing weight just by drinking Green Tea everytday, why don't you too give it a try?

Till we meet again, take care and good health.