Instructor of Pilates Method in Florida!

Pilates

Hi all,
If you reside in Florida, the following info will be very useful to you.

Questions to Ask an Instructor of Pilates Method in Florida

As you may know, thousands of people across the state are now strengthening their bodies and minds, and at the same time losing weight with the help of Pilates exercises, the worldly-acclaimed fitness trend. The Pilates Method, originally developed by Joseph Pilates, is now considered as the fastest growing fitness trend in decades, with a number of Hollywood celebrities publicly touting its benefits.

Being so popular not only in Florida, but in many other parts of the world, many exercise instructors and physical therapists are now incorporating the principles of the Pilates Method into their programs. In recent years, there has been a propagation of the systems based on the Pilates Method in Florida. This spread is said to be an addition to the approach espoused by the graduates of Joseph Pilates’ original studio, which is located in New York. Well, probably you’ve already heard one or two of these varieties of Pilates Method in Florida, such as the Power Pilates, Stott Pilates, Balanced Body Pilates, Physical Mind Pilates and Yogalates.

Aside from that fact, more and more people in the state of Florida alone are claiming to be Pilates instructors. However, according to the Pilates Method Alliance (PMA), the international non-profit and professional association that forms certification and continuing standards for Pilates professionals, at least 25 percent of these people have not been properly trained.

If that is the case, then it is very important to look for a certified Pilates instructor because if you are working with an instructor of Pilates Method in Florida who doesn’t have adequate training, there is a possibility for you to run an incredible risk of getting hurt. It is also important to note that the Pilates Method in Florida is not just something that you start doing one day. You have to make sure that you deal with an instructor of Pilates Method in Florida who really understands the method and of course knows how to make the Pilates exercises work for you. Note that the Pilates Method, if done correctly, greatly strengthens tones and stretches the body. It even encourages proper breathing and facilitates good posture.

Now, if you are really interested to find the best instructor of Pilates Method in Florida, here are some guide questions you should ask an instructor before signing up for their class or session:

• What kind of training did you go through and where?
• How much time was spent in your original Pilates training?
• How long have you been teaching Pilates Method in Florida and in other areas?
• Is your program comprehensive in nature or you are just focusing on the Pilates mat work?
• Do you understand the body or have basic knowledge of kinesiology and biomechanics?
• Do you understand the aging process?
• Do you pay close attention to safety and guidelines?
• Does the facility where you teach practice safety standards for group classes?
• Are you committed to continuing education?
• Are you affiliated with a professional organization like the Pilates Method Alliance?
  

Just note these questions and see if the instructor claiming as professional of Pilates Method in Florida is honest with his or her answers. Just be careful.

Ok, hope you find today sharing useful.

Till we 'meet' again, have fun and stay healthy.

Cheers.

Pilates

Where to Find Pilates Method Illustrations?

Pilates

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Where to Find Pilates Method Illustrations

The Pilates Method is a form of exercise that involves more than 500 exercises, originally developed by Joseph Pilates himself. It is known throughout the world as a series of controlled movements that aim to improve the flexibility and strength or condition of the body.

With a number of exercises involved in the Pilates Method, it could be puzzling if you will just follow what the instructions are saying for the proper movements. It may be hard to follow the movements without any guide Pilates Method illustrations. Due to this fact, more and more people who got interest on Pilates are now looking for some Pilates Method illustrations to guide them in their training. Fortunately, there are a lot of sources out there for these illustrations.

Now, if you are one of those people who are still puzzled on where to find the best Pilates Method illustrations, then I would suggest you to search online. But, where exactly online? Well, read on.

ShapeFit.com

ShapeFit is in the first place the Internet’s premier health and fitness web site. This is run by individuals who are dedicated to providing the people with health and fitness related information to lose weight and get in the best shape of their lives. As part of their service, ShapeFit provides a lot of information regarding the Pilates Method. Of course, the basics of Pilates are provided, including the history and benefits.

Since Pilates is a series of controlled movements, ShapeFit also considered the Pilates exercises. Perhaps what is best about this site is that they presented these exercises along with Pilates Method illustrations. The exercises are even categorized according to the ability of the practitioner. Thus, you will be informed about the exercises required for the beginners, intermediates, and advanced users.

Along with the Pilates Method illustrations, ShapeFit provides step-by-step instructions for the proper movements. The purpose of exercise and some tips are even provided to better answer the person’s Pilates needs.

UnionSquarePilates.com

Union Square Pilates is but another great site to visit for the Pilates Method illustrations. As far as I know, the Union Square Pilates is an authentic Pilates Studio well-known for its being brand new, well-lighted, clean and fully equipped. Almost all of the necessary Pilates equipments can be found here, including the reformers, Cadillac, wall units, wonder chair, big barrel, mini barrel, and spine collector.

Aside from presenting those equipments, Union Square Pilates presents certain Pilates Method illustrations that could best describe not only the movements, but also the equipment used. Here you will be informed about the right positions of exercises done on the reformer. Also, there are Pilates Method illustrations for the wunda chair and Cadillac exercises. The illustrations are even presented in great quality. So, if you want to know how great this site is, just see it for yourself.

Spine-Health.com

Spine-Health.com is finally here to provide you with a comprehensive and highly information resource for understanding the Pilates Method and its exercises. Just like the above mentioned sites, Spine-Health.com also provides comprehensive and clear Pilates Method illustrations of the different Pilates exercises. There are illustrations that show exercises on the reformer, Cadillac, wunda chair, and even on mat. These a re all presented to give you an idea on how to perform the Pilates exercises needed to strengthen and condition your body and mind.

Okie, that's all for today, folks.
Till we 'mee' again, have fun and enjoy yourself.

Cheers.


Pilates